Pa Kua Newport
The Study of internal and external martial arts
Located in Costa Mesa

Learn how to relieve stress and work on harmonizing our minds and body using the techniques of Chinese Yoga at Pa Kua Newport. Sintony, also known as Chinese Yoga, is a path to self-knowledge through stretches, poses, breathing techniques and meditation. This form of 'tuning' is an excellent form of physical conditioning which tone and strengthen the body, developing muscle mass while burning calories. These stretching exercises increase Pa-Kua students' flexibility, and help prevent injuries, while the meditations oxygenate the body and regulate the cardiovascular system. Students will also learn techniques to relieve stress and achieve a state of tranquility in their day-to day activities.

Unfold Yoga
Brea

A small, intimate studio which offers classes for the beginner & advanced students as well as prenatal yoga classes. Because of their small class sizes, students to work at their own pace and benefit from more individualized attention from experienced instructors. Also offering teacher training and workshops

Melt Ladera
Ladera Ranch

Offering a safe and welcoming environment where you can learn and deepen your love for yoga. Offering Hot Yoga for beginners and experts along with scult (cardio) classes and Melt Fusion Yoga.

Classes are 60 minutes in length, with hot yoga temperature ranging between 90-95 degrees. Sign up online!

Renaissance ClubSport Hotel and Fitness Resort
Aliso Viejo

Fitness center with Yoga and other group fitness classes. Offers begining classes and Yoga Mix, a fusion of yoga styles that will draw from a teacher's wide range of influences. This class draws on the breadth of experience and knowledge of a teacher's studies not specific to one style of yoga. Challenge yourself at your level, and leave feeling more balanced, on the mat and off.

Yoga in the Garden - San Juan Capistrano

Goin Native Therapeutic Gardens is partnering with pure. love. yoga to bring you a truly restorative and relaxing experience. We find that a lot of our healing comes from being among the plants and the trees of our garden at GNTG headquarters. We are able to be Present and mindful in a much more meaningful way when we are among Nature. So we thought it was a great idea to invite you to join us in our garden sanctuary.

Yoga sessions are every Monday, Wednesday and Friday from 9 AM – 10 AM. Sessions are donation based and it is requested that you bring a thick mat with you! Join every now and again, join every session, join when you can. If you can’t make our normally scheduled yoga sessions, bring your partner and come to our Date Night Yoga events!

LOCATION:
Goin Native Therapeutic Garden
31661 Los Rios Street
San Juan Capistrano